How to use: Just put on the jersey like any other shirt. The loose fit allows you to move freely on your bike. When you're out on the trail, use the stash pocket to keep small items like keys or energy bars, and the sunglass wipe to clean your glasses. Notice: Make sure to check the size chart before buying to get the right fit. Avoid sharp objects that could tear the fabric. Maintenance: You can machine - wash the jersey in cold water. Use a mild detergent and tumble dry on low. This will help keep the fabric in good condition and maintain its breathability.