Using your Body Geometry Comfort Gel bike saddle is easy. Just mount it on your bike as you would with any other saddle. When riding, the gel inserts and plush foam will provide you with a comfortable seat, and the Body Geometry groove will keep your blood flowing. For best results, adjust the saddle to a height that suits your riding style. As for maintenance, keep it clean by wiping it down with a soft, damp cloth after each ride. Avoid using harsh chemicals as they may damage the waterproof coating. Store your saddle in a dry place when not in use to ensure its longevity. If you notice any signs of wear or damage, it's best to have it checked or replaced.