Using these 45NRTH Naughtvind pants is a breeze. Simply put them on over your regular cycling base layer or bibs. Adjust the waist to your comfort level and the ankle to fit your boots. They're great for all winter cycling adventures. When it comes to care, follow the care instructions on the label. Usually, a gentle machine wash in cold water is best. Avoid using harsh detergents or bleach. After washing, let them air dry. Don't tumble dry as it might damage the material. Also, check the pants regularly for any signs of wear and tear, and if there are small damages, repair them promptly to keep the pants in top condition.