Using the Elite Suito - T is easy. First, set up the trainer on a flat and stable surface. Unfold the base and if needed, attach the riser block. If your bike has a 148mm frame, use the provided adaptor. You can install your own Shimano HG compatible cassette (which you'll need to get separately). Connect the trainer to your preferred app or platform via ANT+ FE - C or Bluetooth. Once connected, start your workout and enjoy the adjustable resistance and slope simulation. Remember to keep the trainer in a dry place. After each use, wipe it down with a clean cloth. If you're not going to use it for a long time, fold it up and store it in a safe place. Don't forget to take advantage of the free 1 - month Zwift subscription and 12 - month My E - Training software subscription to enhance your fitness experience.