Using your Tioga D - Spyder S - Spec BMX Seat is easy. Just install it on your bike using the pivotal clamp style. It's suitable for all riders, no matter your gender. When riding, the ergonomic shape will keep you comfortable. As for maintenance, keep it clean by wiping it down with a soft cloth after each ride. Avoid using harsh chemicals as they may damage the composite material. Store it in a dry place when not in use to prevent any moisture - related damage. And if you notice any loose parts like the alloy bolt, tighten them up to ensure safety.