Using these 2FO Roost Canvas mountain bike shoes is easy. Just slip them on before your ride. They're great for both on - bike action and off - bike hangouts. When riding, the SlipNot™ ST rubber sole will give you a firm grip on flat pedals, so you can control your bike well. Make sure to tie the laces properly for a snug fit. For maintenance, clean the shoes regularly with a soft brush and mild soap to keep the canvas and textile upper looking good. Don't machine - wash them as it might damage the materials. Also, let them dry naturally away from direct heat. Keep them in a cool, dry place when not in use to extend their lifespan.