These Bellwether cycling shorts are easy to use. Just put them on like regular shorts before your cycling session. When wearing, make sure the leg bands sit comfortably around your legs. The reflective accents are there to keep you visible in low - light conditions, so try to cycle in well - lit areas at night. For maintenance, machine wash them in cold water with mild detergent. Avoid using bleach or fabric softeners as they can damage the material and the chamois. Hang them to dry instead of using a dryer to preserve the shape and quality of the shorts.