Using this bar tape is easy. First, clean your handlebars to ensure a smooth surface. Then, start wrapping the tape from one end of the handlebar, making sure it's tightly and evenly wrapped. The included plugs can be inserted at the ends of the handlebars for a finished look. As for maintenance, keep the tape clean by wiping it with a damp cloth regularly. Avoid using harsh chemicals as they may damage the tape. When storing, keep it in a dry place away from direct sunlight to maintain its quality.