How to use: Simply put on the shorts like you would any other pair. Adjust the elastic side adjusters and the hook & loop waist adjusters to get your perfect fit. The locking YKK zippers on the front pockets are great for keeping your small items safe during your activities. When it's time to clean them, machine wash in cold water with like colors. Avoid using bleach as it may damage the fabric. Tumble dry on low to preserve the shape and the reflective logos. Hang them up by the back yoke rope for quick drying. These shorts are suitable for racing, trail riding, and other high - energy sports, but remember not to over - stretch the spandex part to keep the shape intact.