Using these Cuore men's bicycle bib shorts is easy. Just put them on like you would any regular shorts before you go cycling. Make sure the chamois is in the right position for maximum comfort. When riding, the mesh straps will keep the shorts in place and offer good ventilation. As for maintenance, it's best to wash them in cold water with mild detergent after each use. Avoid using bleach or fabric softeners as they can damage the fabric. Hang them to dry instead of putting them in the dryer to preserve the stretch and quality of the material. Keep them stored in a cool, dry place when not in use. And remember, these shorts are designed for men, so they might not fit well on other genders. Also, the black color might fade a bit over time with frequent washing, but that's normal for most fabrics.